Training Log Archive: BombIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Orienteering race 49:00 [4] 6.4 km (7:39 / km)
OY at Wivenhoe, set by Jack. Fun course and a nice runnable map, just too hot and humid to run properly. back/hammy was better than previous, but hills and long grass were a struggle.
Note
1.5 hr roll and stretch
Saturday Mar 4, 2017 #
Cycling 2:15:00 [3] 30.0 km (4:30 / km)
Mtb in gap creek with Dan and Steve. super humid morning. motivation was low. iced coffee at bean was awesome.
Orienteering 18:00 [4] 2.6 km (6:55 / km)
Cyclones sprint at UQ. good course set by Heather. felt better running than i have recently but still tight through back and hammy.
Running warm up/down 10:00 [3]
getting the legs ready to run.
also got a massage today, and spent about 2 hrs rolling and stretching.
also got a massage today, and spent about 2 hrs rolling and stretching.
Friday Mar 3, 2017 #
Cycling 1:20:00 [4]
River loop with Dan and Steve. hard work keeping up (got pushed up the hill at yeronga so that we could get ahead of another group).
Wednesday Mar 1, 2017 #
Running intervals 20:00 [5]
Intervals at UQ with Caroline, Riley and Anatoly. Pyramid of 500/1km/2km/1km/500. jog recoveries between. the first two and last were good, the 2 and second 1 were awful.
1.55, 3.54, 8.52, 4.23, 1.53.
1.55, 3.54, 8.52, 4.23, 1.53.
Running warm up/down 50:00 [2]
rest of session
Tuesday Feb 28, 2017 #
Yoga 1:00:00 [2]
hot yoga. feeling a little bit better this week as hip settles. still sore though.
Monday Feb 27, 2017 #
Swim 35:00 [3] 1.5 km (23:20 / km)
Swim at centenary pool with Dan. Water temp seems to have dropped below 30.