Training Log Archive: Bomb

taught a L1 controllers workshop all day.

training at toohey forest and peggs lookout. compass first, then control picking intervals and then a shortened middle at pegs. very rusty, and some good training. hot, which made running hard, and my back made running in terrain pretty awkward.
nice swim in Caro's Nan's pool.

cyclones sprint at centenary. great little map, but couldn't stretch out and run properly.

Anzac park run.

Chiro. a big adjustment to my lower back. no training today so it can settle.

6 x 1km with 2:30 recoveries. sciatic pain was giving me some grief warming up, but seemed ok with the intervals. a bit slow to start, but managed to keep them pretty even.
4.08, 4.03, 4.03, 4.03, 4.01, 4.04.

rest of session, warm ups, warm downs, recoveries and drills.

hot yoga. trying to stretch my back out. somewhat successful.

City run, post storm, but still some very light rain. heaps of lightning still about - pretty good show over the city. big strike as I was running through the city, everything around me crackled. looked like it got 1 Johnson.

hammy/glute/sciatic tightness down left leg which got a bit tight at the end.