Training Log Archive: Bomb

Daisy hill on the single speed. fun. stupid humid. legs still pretty dead.

super tired, and the heat and humidity got the better of me today. I think I needed a rest anyway. easier week coming up.

Let myself get talked into a morning ride with Clare and Marion. Partial river loop (I didn't know how much lamer a river loop could get, but this was spectacular). Still had me on the ropes. super tired and couldn't climb at all. nice coffee at bean afterwards (while sitting in pool of sweat).
discovered at the end of the ride that the back wheel had some pretty bad brake rub, so maybe it wasn't all my patheticness.

First one back. Felt pretty rubbish all day - pretty tired. Its been stupid hot, but there looked to be some rain on the way. 29C and 70% RH when I ran (I'm used to it being hot, but that was pretty unpleasant) and the rain never arrived. TT was hard work to start with and then I just cooked. staggered home.

swim. actually figured out how long it took me this time. arms pretty dead by the end.

hot yoga. tuesday class seems to go ok. hard work. got a bit wobbly in the head by the end.

the yoga studio has a new timetable which has replaced the monday night power yoga class I've been going to for 3 years with a meditation/hippy bullshit class. training schedule (what there ever was of it) is in disarray!

City run. didn't eat enough in the afternoon so I was a bit flat, particularly in the last 10 mins.