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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling1 1:15:00
  Running2 1:12:00
  Total3 2:27:00

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1:15
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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Cycling 1:15:00 [3]

mtb ride in gap creek with Dan. started from the top of coottha, which meant finishing with a monster climb up 3 sisters to the car, which I rode all of for the first time. did the main loop clockwise for the first time in years.. like new trails! climbs are much tougher in that direction with lots of loose rock pinches.

Saturday Dec 10, 2016 #

Running 32:00 [3]

Park o at rocks riverside. Nice area but couldn't be bothered running hard.

Friday Dec 9, 2016 #

Running 40:00 [3]

Third day stuck in Mt isa. Woke up early so went for a run up a hill. Very nice out after the rain last night and only 25C. Amazing how green it was so quickly after getting water. View to the east was beautiful. Would be great orienteering terrain. View to the west is the mine and processing plant which is way bigger than the town.

Note

Hoping to fly out today. I don't mind Mt isa but pretty sick of sitting in the airport being lied to by Qantas.

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