Training Log Archive: BombIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
Running 47:00 [3]
single track run on bruce ridge. fun, but tired legs.
Saturday Dec 3, 2016 #
Running 42:00 [3]
morning run on bruce ridge
Running (street o) 50:00 [3]
OA conference street o. got a bit bored and parched, although the dry air meant that it still felt cool compared to running in brisbane.
Wednesday Nov 30, 2016 #
Running 28:00 [2]
Recovery run in Anzac park. nice evening out after the storm, and felt much better running than expected.
Tuesday Nov 29, 2016 #
Running 1:18:00 [3] 14.0 km (5:34 / km)
City run with goodwill and go between bridges. Tried to keep it at a decent pace. River is pretty at night.
Monday Nov 28, 2016 #
Yoga 1:00:00 [1]
hot yoga. lots of handstands.