Training Log Archive: BombIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Running 1:00:00 [3]
Run into lower portals. Swim was awesome. Run was hot.
Cycling 1:20:00 [3]
Arvo mtb in gap creek with Dan and James. Legs were a bit tired. Only managed to properly keep up on one track but then James crashed right in front of me. Nice out after it cooled down a bit.
Saturday Nov 26, 2016 #
Running long 1:25:00 [3]
Long run with Clare. One of those hot humid morning where you feel like shit from the start. Battled though. Pool was awesome at the end.
Wednesday Nov 23, 2016 #
Running 1:09:00 [3]
Coottha run with Dan.