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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Cycling2 3:30:00
  Yoga1 1:00:00
  Orienteering1 40:00
  Total4 5:10:00

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Cycling 2:10:00 [3]

Mtb wellington. Big day with lots of climbing. Some more new trails. Very windy.

Saturday Nov 5, 2016 #

Cycling 1:20:00 [3]

Mtb in Wellington. Great day and awesome trails.

Tuesday Nov 1, 2016 #

Orienteering (park o) 40:00 [3]

Night park o at fig tree pocket. mass start, so I go passed in a big hurry very early. plodded around mostly on my own. Laurina re-passed me about half way. then I found Caroline when we were both off trying to make an easy control hard. got away from her a bit after that, but hadn't realised it was cos she didn't have a torch... felt pretty bad for leaving her to run through the underpass in the dark. maybe she'll remember a torch next time.

Monday Oct 31, 2016 #

Yoga 1:00:00 [2]

hot yoga. 3 min headstand (without passing out!).

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