Training Log Archive: BombIn the 7 days ending Oct 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Cycling 1:10:00 [2]
short mtb at daisy with Jen. there was a bit of rain overnight... bom website said 1mm, but it was pretty muddy with big puddles - definitely more than 1mm to go from deep dust to deep puddles. pretty slippery and wasn't having much fun so we cut it short.
Saturday Oct 22, 2016 #
Cycling 1:46:00 [3] 22.0 km (4:49 / km)
mtb at gap creek, from clare's place. a bit stop-start, so logged moving time. fun trails.
Thursday Oct 20, 2016 #
Running 1:08:00 [3] 10.0 km (6:48 / km)
Coottha loop. in the dark this week. much less of an ordeal than last week - body must be getting used to running again. headlamp was pissing me off though - wouldn't sit still and kept trying to fall off my head.
Tuesday Oct 18, 2016 #
Running 39:30 [4] 6.8 km (5:49 / km)
Street O in Toowong. 40 min score. planned a route which included all controls and started dropping ones I knew I couldn't get after about 30 mins. unfortunately that included the 120 point control. that made me sad, but I got back in time.
Running warm up/down 10:00 [2]
to and from anzac park.
Monday Oct 17, 2016 #
Yoga 1:00:00 [2]
Hot yoga