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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering2 2:20:56 7.52(18:45) 12.1(11:39) 260
  Yoga1 1:00:00
  Running2 45:00
  Total3 4:05:56 7.52 12.1 260

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Sunday May 29, 2016 #

Orienteering race 1:42:10 [5] 8.3 km (12:19 / km) +260m 10:39 / km

Running warm up/down 15:00 [2]

Saturday May 28, 2016 #

Event: NOL Round 4, Race 11, / 12 (WRE), St Helens, Tasmania
 

Orienteering race 38:46 [5] 3.8 km (10:12 / km)

Running warm up/down 30:00 [2]

Thursday May 26, 2016 #

Note
(sick) (rest day)

super tired. feeling rubbish. need a rest.
C • damn 2

Monday May 23, 2016 #

Yoga 1:00:00 [2]

Hot yoga. Back tight.

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