Training Log Archive: Bomb

Run from Clare's. Pretty slow going to start with but ended up being an ok plod. Very tired. Very humid. Pool is cooling off but still had a swim after.

been feeling steadily worse since the weekend. hoping I don't get properly sick.

Club event at Rawnsley park. no warm up, and took it pretty easy from the start - aim was for clean nav and to run the rubbish out of my legs from yesterday. I caught aislinn at 2 and we ran the rest of the way together. it was good to have the company and we cruised along pretty well. the mid section of the course was great terrain. some of the easiest running anywhere and very scenic. glad we stayed for it.