Training Log Archive: BombIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Running warm up/down 1:00:00 [2]
12 PM
Orienteering race 15:44 [5] 2.8 km (5:37 / km)
NOL sprint - Bundoora. Good run, but just not quick enough. it didn't feel like I made any mistakes, but had a few hesitations and got a bit disoriented with changes of direction. Rachel caught me half way, but the was just making enough wobbles for me to keep up.
Thursday Mar 10, 2016 #
Running 38:00 [3]
Anzac park plod. Very humid evening. Didn't feel great running and right ankle seems poorly aligned. Hoping for some improvement before the weekend.
Tuesday Mar 8, 2016 #
Running (Street o) 38:12 [3] 6.5 km (5:53 / km)
Street o at indooroopilly. Forgot my torch which made things a bit harder than they needed to be. Then missed a control i shouldn't have. Then over stretched my ankle in a pot hole. Fun otherwise and felt ok running.
Monday Mar 7, 2016 #
Yoga 1:00:00 [2]
Hot yoga.
Sunday Mar 6, 2016 #
Orienteering race 1:15:00 [4] 9.2 km (8:09 / km)
OY at dalmoak. Took a while to convince the legs to run before i started but ended up feeling quite good running in terrain... nice surprise for the first run of the season. Nav was a bit wayward, particularly compass and i lost a fair bit of time relocating on a few controls. Definitely should have taken some safer routes. Got a bit tired towards the end.