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Training Log Archive: Bomb

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Running3 2:52:48 3.23 5.2 80
  Cycling1 2:00:00
  Yoga1 1:00:00
  Orienteering1 1:00:00
  Total5 6:52:48 3.23 5.2 80

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

Cycling 2:00:00 [1]

Mtb ride in tewantin forest with Dan and his parents. Pretty stop start but a nice outing. We did an extra loop at the end. Dan's mum is crazy - she'll try to ride just about anything, on a rigid bike with a slick back tyre.

Saturday Feb 20, 2016 #

Running 1:20:00 [3]

From St Lucia to yeronga to check control sites for this afternoon. Mostly ok . The tafe campus is derilect and a bit spooky.

Orienteering 1:00:00 [1]

Putting out controls

Thursday Feb 18, 2016 #

Running hills (Anzac Park TT) 29:48 [4] 5.2 km (5:44 / km) +80m 5:19 / km

I think summer has finally cracked me. The air con at work (which has been steadily failing all summer) finally died completely - so today we were trying to work in a sauna with a waterfall from the ceiling. eventually we all got sent home. I tried to work from home, but by then I was pretty overcooked. despite all this I decided to stick to my plan to do the anzac park time trial for the first time this year. the first few hills were ok, but overcooked pretty quickly. struggled on - at least I've got an easy time to beat!

Running warm up/down 20:00 [2]

Tuesday Feb 16, 2016 #

Running 43:00 [3]

Anzac park run. Very steamy, even after it got dark. The storm that had been threatening fizzled out to nothing.

Monday Feb 15, 2016 #

Yoga 1:00:00 [2]

Hot yoga.

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