Training Log Archive: BombIn the 7 days ending Feb 7, 2016:
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Saturday Feb 6, 2016 #
6 AM
Running long 1:20:00 [3]
Long run from Wendy's place, with Wendy. Pretty easy pace. Nice breakfast on the deck afterwards.
4 PM
Orienteering race 18:16 [4]
Cyclones sprint at UQ. good course set by Heather, and good turnout today. knees complaining a bit at running twice today.
Friday Feb 5, 2016 #
Note
Three days soil sampling on the gold coast. Long days in the sun. Back into training this weekend.
Tuesday Feb 2, 2016 #
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
River loop with Clare. Very hot out early, but only getting hotter today. legs not cooperating - getting pain behind my left knee and can't put any power into the pedals, so fairy pedaling for me today. oh well.
Monday Feb 1, 2016 #
Yoga 1:00:00 [2]
Hot yoga. It was hot enough today that the fans were on rather than the heaters.