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Training Log Archive: Bomb

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Cycling2 4:30:00
  Total2 4:30:00

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Sunday Oct 18, 2015 #

Cycling 1:30:00 [3]

shorter ride, and on my own. I got water drop off duties again, so left the car at the track crossing near mt allen, rode up sunday creek road and back via the summer creek walk section. easier this morning, but I think a bit quicker - better to ride at my own pace, more familiar with the trails and body a bit more used to riding (after I could sit back on the seat). I think yesterday's post ride salt consumption also helped.

Saturday Oct 17, 2015 #

Cycling 3:00:00 [4]

adventure ride in Conondale national park with Dan, Col and Ash. Pre ride strategy meeting decided that I got to skip the hour long climb up mt allen and drive around to do the water drop instead. Drove around and left the car on Sunday creek road and rode back to meet the guys. Back to the car, then did the Summer creek section of the great walk, over mt allen and back down the awesome long decent into booroomba creek and the campground.
Struggled a bit with the loose single track to start with, then got a bit crampy on the climb out of Summer creek but generally survived ok. pretty glad I didn't do the extra hour of climbing at the start.

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