Training Log Archive: BombIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Running long 1:38:00 [3]
long run on coottha. late start after a sleep in, so it got a bit warm. explored a few nice new tracks.
massage afterwards. body is a bit ruined at the moment.
massage afterwards. body is a bit ruined at the moment.
Saturday Sep 19, 2015 #
Circuit training 4:00:00 [1]
big day of gardening - we did a blitz on the front yard area of the unit block with our neighbours from units 2 & 5. many trees pruned and three gone, a tonne of green waste to the dump, 5 cubes of mulch over the gardens, top dressed and re-seeded the lawns. as brianne said - looks much less ghetto now!
Tuesday Sep 15, 2015 #
Running 45:00 [3]
plod around anzac park.