Training Log Archive: BombIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Running 30:00 [3]
Sea mark loop from my aunt Meike's on the Isle of Wight, with Rosie the wonder dog. nice day out and great clear view over the island. I felt pretty rubbish to begin with but got going eventually.
Tuesday Jul 14, 2015 #
Orienteering intervals (smt intervals) 20:00 [5]
10*400 on 2min at SMT. Cold for brisbane tonight - even wore a long sleeved running top and didn't over heat. pretty steady set. dry air got a bit harsh on the lungs at the end.
89, 87, 84, 85, 85, 87, 88, 88, 88, 88.
Last set of these for a while... and pretty glad of it. for interval sessions they're good, but I'm a bit sick of them.
89, 87, 84, 85, 85, 87, 88, 88, 88, 88.
Last set of these for a while... and pretty glad of it. for interval sessions they're good, but I'm a bit sick of them.
Running warm up/down 20:00 [2]