Training Log Archive: BombIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:15 [5] 3.5 km (9:13 / km)
Note
Running hills (Anzac Park TT) 28:02 [5] 5.2 km (5:23 / km) +260m 4:19 / km
Running intervals 20:00 [5]