Running long 1:40:00 [4] 15.2 km (6:35 / km)
Long run from the AIS with Hanny and Mark. Hanny took us on a tour over Gossan hill and into Aranda, then bailed to see if her gym was open. Mark and I then cut across to head up Black Mt. Then we got a bit off course coming off the hill and ended up in CSIRO. Zigzagged back along Bruce ridge to the AIS (so much for running with a local!). Back not too bad, but achillies was a bit annoyed by the end.
Great to have a long run in cooler conditions. It's going to be a while before the next one.