Training Log Archive: Bomb

Gap Creek loop. Nice ride with Clare, Tamsin and Richie. We were very bad at riding as a group (partly because I had trouble keeping up - except up the hills, weird). Very hilly ride, but a good loop which avoided the worst of the bike-unfriendly roads. Double round of coffee at the bean to procrastinate from painting.

C • We were a particularly mess... 1

Hours of painting hell. Very sore and tired (neck really stuffed). Will be nice to be back at my desk tomorrow - much easier!

Long run from Clare's with Clare, Tamsin and Richie. Nice morning out and the trails are in great condition after a bit of rain. Pool was beautiful and Clare made great pancakes and coffee for breakfast... and to think I nearly slept in!

map memory sprint exercise at Bardon Park. Ran into Chris putting out controls for tmws event.

things improved after a rest on the weekend, but a late night for the OQ meeting last night and I'm sick again. fail.

Bit stupid to have done this (I probably shouldn't have run at all), but I was getting annoyed at not having run for ages, and pissed of with work so decided to go anyway. the other hope was that if I tried to run hard I wouldn't just sit down in the forest and feel sorry for myself. The running sucked. struggled to put one foot in front of the other. stomach cramps at the end and felt a bit pukey for a bit after I finished.

C • A reasonable time so don't ... 2

jog warm up and walk-jog warm down. most of the time running makes you feel better. not today.