Orienteering intervals 30:00 [5]
O intervals at UQ, in pairs, alternating taking a 20 second head start. Mark didn't catch me on the first one, thanks to an area of construction blocking his route. I'm claiming the catch on the second one, partly thanks to his fumbled 'punch' at the finish. I was going well on the third until we got stuffed up by some badly mapped gardens. 4th was good, but no chance of catching Mark with the long running legs. I think I have some map corrections to do here too. I got caught on the last one cos I didn't see the first 2 tapes, but then Mark dsq'd himself by running through a hedge. I'm claiming an even score.
it was my first experiment with running with glasses on. went ok although they fogged up when I stopped. definitely better for reading the map!
not sure of total time as my watch didn't make it to training.