Training Log Archive: Bomb

massive weekend of renovations. pretty much done removing stuff now. found the old wallpaper under some ugly wood trim around the windows which was pretty awesome.

super tired now, but its ready for the tiler and will start looking like a new flat soon!

long coottha run with Mat. ran some new trails that Dan had told me a while ago, but hadn't had a decent run to try them. nice single track in the slaughter falls area - I think they'll become a part of the normal loops.

at the Spin Doc, Joe's class. Super tough class - started with lots of big gear climbing stuff and progressed to mid gear high cadence.

hot yoga. it's been so long that the instructor commented on my absence. good class with more stretch than strength which suited me tonight.