Training Log Archive: BombIn the 7 days ending Oct 5, 2014:
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Thursday Oct 2, 2014 #
Orienteering race 37:00 [4] 4.6 km (8:03 / km) +135m 7:01 / km
Had a run around the schools relay senior girls course using the last map from one of our composite teams. Very hot by the time I got to go out and also fairly distracted by everything else that had gone on already during the day.
Shocker of a run - made dumb mistakes on 5 out of 12 controls, but I guess it was a good reminder before the weekend.
Running felt a bit better than it did on sunday which is promising.
Shocker of a run - made dumb mistakes on 5 out of 12 controls, but I guess it was a good reminder before the weekend.
Running felt a bit better than it did on sunday which is promising.
Monday Sep 29, 2014 #
Orienteering race (Aus sprint champs) 15:46 [5] 2.2 km (7:10 / km) +30m 6:43 / km
Good area but never got into this. Running slowly, but navigating slower - not making quick decisions and picked a few wrong route choices.
Combination of lack of fitness and fatigue, and not having done any sprint races or training in months.
Combination of lack of fitness and fatigue, and not having done any sprint races or training in months.
Running warm up/down 25:00 [2]