Orienteering race (qld middle champs) 31:50 [5] 5.0 km (6:22 / km)
A bit worried about how I would go given lack of fitness as I knew it was stupid fast terrain, but decided the goal was have a technically good run and just keep running as hard as I could. had a little wobble to 2 where the vegetation was badly mapped and the rocks didn't make much sense - turned out they were under the control line. The rest was fine - just my poor unfit body couldn't handle the pace. massive hurt, and hips seized up afterwards.
great area and definitely worth the drive up.
extra bonus - foot was completely fine and haven't felt it since. maybe things are properly improving.
Orienteering warm up/down 45:00 [2]
warm up, warm down and control collection. struggled towards the end of control collection with tendonitis in both hips.