Training Log Archive: Bomb

Badge event at Paperbark flats. Entered M21 as there were no other girls running W21 and the course length wasn't too long. this was possibly a mistake. The area was a lot greener than last year thanks to regrowth after the fire, and the course had a lot of unnecessary climb. The first half of the course was especially disappointing as it just ran us around in circles with easy controls and the tops and bottoms of hills. Still, I didn't manage to get them all right, and lost time on a couple in thick green. The second part of the course was a bit more runnable and interesting, but started making dumb mistakes cos I was tired.

Right foot was a bit sore, but could get around ok. Still sore afterwards, but not as bad as previously. Left glut and hammy cramped for most of the second part of the course, and running was quite difficult by the end. I think its because of the chiro adjustment on friday so my hips are now straight.
Also a bit of tendinitis on top of my big toes, and shins feeling a bit shin-splinty. Maybe some more training is required if I'm going to embark on such silliness.

run to the start, shuffle back from the finish.

hot yoga. the previous class had the room cold so the start of our class was too. different instructor and slow and boring to start with. eventually the room warmed up and the class got harder, so it was ok.