Training Log Archive: Bomb

mtb ride in gap creek. there had been enough rain early in the morning to keep the dust down (and the punters away), but without making it too slippery.
First ride out there in years. Luckily I seemed to be able to remember how to ride, and had a lot of fun. The tracks have changed a lot since last time I was in there.
Good breakfast afterwards with the runners - Clare, Wendy, Mark and guest stars Julz and Ian.

really hoping today will be a little better.

C • Would it help if I told you... 2

Caffeine withdrawals in full swing. hurting.

C • So sorry 5

visit to the dietitian today. I have to start on a complete elimination diet (aka the "white diet"), until symptoms reduce, then start re-introducing things to work out exactly what I'm sensitive to, and what the dose response is... or that's the plan.
I think the food part will be ok, but I'm not allowed coffee, tea, chocolate, wine or beer. it's going to be tough, and I apologise in advance to anyone who encounters me during the caffeine withdrawal stage. At least I can still have gin.

C • Death by bland 9

foot quite sore first thing this morning. I suspect that a longer break from running is required.

feeling terrible again today, but I get to see the dietitian tomorrow instead of waiting till july, thanks to a cancellation. hopefully there will be some progress soon!

C • training 2

hot yoga. helen came to the class again - she's definitely improving.