Training Log Archive: Bomb

woodlands event in Gatton. really nice area since it's dried out and the lantana has died back. the race was two loops and I had a token race against Brenton. mostly good run, steady pace without any real speed, I guess due to being tired after a big week and it being quite hot. turns out all of us threw away time on the same control - a vaguely located termie which we all overshot.

oq agm at the event. no where near as messy as it could have been. round 2 in a month.

training at white rock with Wendy, Mark, James, Su Yan and Aiden. We did the training exercises set by Ludvid and Annika for junior squad training a few weeks ago.
Its a really great area, and quite challenging. Nav was pretty rusty and I was really tired. Just tried to pay attention and not orienteer like an idiot.

Hill intervals on Gower st. first one was good, but then times started to blow out. very tired and struggling to keep running at the top of the climb.
77, 84, 92, 99, 102, 94.

C • Alone? 5

hot yoga. I seem to have irritated something in my right elbow and it doesn't want to bend. hopefully it settles down soon.