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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running3 2:40:00 1.86 3.0
  Orienteering2 1:33:31 3.6 5.8
  Yoga1 1:00:00
  Total4 5:13:31 5.47 8.8

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Sunday Jan 26, 2014 #

Orienteering intervals 25:00 [5]

map memory intervals at Radford college. great exercise and had some good battles with the other girls in my group.

Orienteering race 22:53 [4] 2.8 km (8:10 / km)

Bush sprint at Remembrance park. didn't have proper o shoes so struggled with the first part of the course up on the hill.
got a bit confused with the run throughs but not as much as others!

Running warm up/down 45:00 [2]

for training and races.

Saturday Jan 25, 2014 #

Running race 13:00 [5] 3.0 km (4:20 / km)

Arrived halfway through the sprint camp in Canberra, so started with a 3km time trial. had very low expectations given lack of recent speed work, so made sure not to run too fast and blow up. The first few laps were good - passing many of the juniors who went out too fast. Then a few steady laps in the middle, but tightened up a bit in the last couple of laps. Not as bad as I thought it was going to be!

Running warm up/down 30:00 [2]

warm up for 3k, then warm down games afterwards.

Running warm up/down 40:00 [1]

warm ups and warm downs for training and race, and running drills with Kelly.

Orienteering 20:00 [5]

Sprint intervals at commonwealth park.

Orienteering race 25:38 [5] 3.0 km (8:33 / km)

Sprint race at CSIRO. no legs or brain left for this. pity, as its a great area and I really didn't get a chance to race properly.

Wednesday Jan 22, 2014 #

Running intervals 12:00 [5]

first interval session since before aus champs. did 6x400 on 2min on the SMT oval. the first few were ok, but my legs just don't have any speed and I really died in the last ones. Times were 89, 88, 90, 95, 100, 99.

did this session as a big storm rolled in. the lightning was very impressive and was lighting up the whole sky, although it started to get a bit close and I was a bit nervous to be out on the oval.
the power has been flicking off a bit since then... I hope it stays on long enough to cook dinner, and watch the tennis!

Running warm up/down 20:00 [2]

Monday Jan 20, 2014 #

Yoga 1:00:00 [2]

hot yoga. first class in a while, very tough!

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