Training Log Archive: BombIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Running 1:25:00 [3]
Sunday afternoon run with the chapel hill loop extension. very tired and ploddy, and I think I was a bit over cooked for most of this.
Saturday Jan 18, 2014 #
walk 4:00:00 [0]
Bush walk and canyoning through burnett creek gorge with Dad, James and Kate. Great day out!
Thursday Jan 16, 2014 #
Running 53:00 [3] 10.0 km (5:18 / km)
run home from work
Note
sore calves and weird blisters under my toes.