Training Log Archive: Bomb

afternoon run in Anzac park. hadn't been feeling good all day so decided not to do the usual coottha run. the run was ok, but glad not to have run any major hills.

from Clare's. with Clare, Mat and Katelyn. very slow start up channel 9. Mat and Clare wussed out then and took the short way home. Katelyn and I ran down Telstra and toilet block and up through slaughter falls to the summit. Katelyn ran back via honeyeater and I went via frosties and the tracks around the side.
never really got going today, and struggled from 90mins.
decided that I should do a decent run today despite the slowness, so made sure I was a long way from home when I'd had enough.

felt great running last night, but then got stuck working on a report till 2am :-( very sore (and tired now).
Massive downside to working as a consultant... my life is stuck in a world of never ending group assignments with ridiculous deadlines. only 6 more reports due before christmas.

late run in Anzac park. not too hot but super humid.

last night nav of the year, at west end. rainy evening which made it cool, but slippery. mat set an interesting course which everyone seemed to do differently. I decided to take on the big hill in the south east corner and it worked well - my total distance was similar to those on the med course who'd avoided the hills.
beat Jamie by 1 sec.

been feeling pretty shit over the weekend, so having a few days off to try and avoid getting properly sick.