Training Log Archive: BombIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Running 1:09:00 [3]
post storm coottha run
Saturday Nov 23, 2013 #
Running long 1:28:00 [3]
long run from Clare's with Clare and Mat. Different route to usual with a few more hills.
got an enormous tick on my leg.
got an enormous tick on my leg.
Thursday Nov 21, 2013 #
Running hills 10:00 [5]
got home in daylight so got an unexpected run. decided to do some hills. 6 x the hill at the back of Anzac park, up to Stanley tce.
1:45, 1:41, 1:42, 1:45, 1:45, 1:48.
I think I hit max heart rate on the second last.
1:45, 1:41, 1:42, 1:45, 1:45, 1:48.
I think I hit max heart rate on the second last.
Running 43:00 [3]
rest of the run, includes a stop at the chin up bar.
Wednesday Nov 20, 2013 #
Orienteering 37:00 [3]
street o at rainworth. tricky area and lots of hills. a bit of a plod around but I think I picked a good course.
I also tried out a new app that Peter Effeney has made which tracks your run and knows whether you've been to the controls. seemed to work well and showed the map with track on at the end.
I also tried out a new app that Peter Effeney has made which tracks your run and knows whether you've been to the controls. seemed to work well and showed the map with track on at the end.
Running 17:00 [2]
run from my place to street o. definitely needed the warm up.