Training Log Archive: Bomb

long run from my place, with Wendy, Mark, Clare, Mat and Helen. It seemed like everyone was having a tough day out, but I was still at the back. Mt Coottha via toilet block and down frosties.

Pancakes and fruit salad for breakfast and coffee at bean.

Anzac park run. Felt pretty ordinary to start with but got going eventually. very nice running at the with the nearly full moon enough to light the forest.
stopped at the chinup bar and also did some pushups and ab stuff when I got home.

Cemetery hill intervals (1500m, +50m) x3. with Mark, Mat and Helen.
Times were 7.11, 7.03 and 6.57, so a fair bit quicker than previous attempts.
It was interesting to do these after doing the shorter intervals. I didn't get anywhere near the lactic soup feeling that I usually get trying to run fast, and even felt like I had the option to run a bit harder. upped the effort on each one, and I think the pacing was about right on the last one.

warm up, warm down and jog recoveries.

hot yoga class. New instructor and tough class. had a couple of wobbly moments with the heat.