Training Log Archive: Bomb

easy run with Wendy from her place. through Bardon to Simpson's falls, up an old track to telstra, down the zigzag track and the new track to the falls then back out over the hill. struggled for the first 20mins but then warmed up and had a cruisey run from then on.

Coottha run from my place with Mark. Was supposed to be an easy run, but my dead legs and Marks fresh ones meant that wasn't to be. Still, the pace was only hard enough to interrupt the trash talking on a couple of occasions.
I had expected to struggle on the uphills, but was a bit miffed to find that I had to work hard to keep up down hill as well. The run was made a little longer as the owner of the vacant lot at the end of blackstone st has blocked it off. Bastards.

slow run in Anzac Park. ran into Helen and Frances in the park, so ran with them through to Stanley Tce and showed them a few tracks that they hadn't been on before. Stopped at the chin up bar - managed sets of 10 and 5. Probably only the first half of each set were proper pull ups, but its progress to not fall off the bar after a couple.

We've had plenty of runs in warm weather so far, but this definitely felt like the start of summer training - warm day, cool breeze with heavy perfume of jacaranda and jasmine.