Running intervals 15:00 [5]
10*400m intervals at SMT with Mark and Mat. Ran the 400s off 2 min, with an extra 1 min recovery half way.
Generally struggled a bit more with the session than last week (had the very odd feeling of not being able to coordinate foot strike properly), so backed off a little in the second half and made it to the end. Cool to do this session in very bright moonlight and not need torches.
Running warm up/down 25:00 [2]
warm up, warm down and recoveries