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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running2 1:59:00
  Orienteering1 27:27 2.42(11:20) 3.9(7:02)
  Total3 2:26:27 2.42 3.9

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Sunday Jun 23, 2013 #

Orienteering 27:27 [4] 3.9 km (7:02 / km)

free club event at banks st reserve. went along to have a little run, but also to make sure I got out of the house today. ok run, not too many wobbles but 6 secs slower than mat :-(

Saturday Jun 22, 2013 #

Running long 1:25:00 [3]

long run from my place. it's been a few weeks and I really struggled. not having breakfast before the run was a mistake. ran with Clare for most and James and Mark at the start. coffee and a giant chocolate freckle at the bean after.
quite tired now, looking forward to a nap.

Monday Jun 17, 2013 #

Running 34:00 [3]

Run from my place to Marks to retrieve my car following a complicated car shuffle to get the commodore back from Boonah.
Took the trails option through anzac park and the bottom of mt coottha.

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