Training Log Archive: Bomb

long run at O'Reilly's with katelyn. ran the toolona circuit which had heaps of waterfalls and was really pretty. the track was slow going along the creek but much quicker for the run home along the border track. time includes looking at views and taking photos.

street o at Edenbrook. didn't manage to plan anything past the first few controls. mostly figured it out but miss-read the map and made a dumb mistake which added a heap of extra distance. lost motivation and struggled at the end.

intervals at UQ with James and Mark. 4x1km. first time I've done these in ages and it showed, very slow! missed the first one, 4.18, 4.31, 4.14.
need to do a few more of these obviously. could do with a few kg less also.

warm up, warm down and recoveries.

hot yoga class. bit more flexi than usual. class was tough, but warrior 1 really killed me. sweated buckets.