Training Log Archive: Bomb

went for a run around the red 2 course at the oy. the plan was to focus on running hard and consistently given the nav should be easy as I put out controls. it definitely wasn't as easy as I thought it might be. most of the control approaches were from the opposite direction and the forest all looks very similar. got around keeping good intensity although it got pretty tough at the end to keep the legs moving.

warm up and control collection. completely stuffed!

Run from Clare's, with Clare for all, Su Yan for half and Mat and David for the start. ended up doing a faster but shorter run than usual. I'll be putting out controls this afternoon so good not to be completely stuffed.
Mat had made gf banana bread which was awesome for breaky, had a coffee from the new machine and tried out the hula hoop that Clare bought. also bought some new sunnies from Clare, yay!

putting out controls at camel farm

more physio. feeling like some good improvement now, finally!

C • Yay! 3

street o at New farm. the rain stopped before the start and it was a really nice night for running. the course was quite tricky. it turns out I picked the same route as Rachel who is back in Brisbane on holiday.
felt good running towards the end - the first time in ages. still got smashed by Rach.

C • Rachel 2