Training Log Archive: BombIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Orienteering long 3:15:00 [2]
Checking control sites for the OY at camel farm near wivenhoe dam. Took a while to get some of the controls in vague areas cos I had to check off a few different things. The area is really good, a bit like Collins creek before the Lantana. Super runnable but still tricky enough to be a good challenge. Maybe now the best area east of the range?
Thursday May 9, 2013 #
Running 36:00 [3]
Easy run in Anzac park
Tuesday May 7, 2013 #
Running 30:00 [2]
Easy run in Anzac park. Stopped at the chin up bar. Turns out my chin up awesomeness of a couple of weeks ago was a fluke. Managed 3 proper ones. Gave the ankle a bit of a twinge but it settled down ok to run home. Ice after.
Generally felt much better than i expected to running tonight.
Generally felt much better than i expected to running tonight.