Training Log Archive: Bomb

Sprint o intervals at fgss with Rachel, Katelyn, mat and Clare. Re-ran the match race sprints I set for the cyclones race in Feb... most of us hadn't run them the first time so great use of the leftover maps.

Rest of session

Long run from my place. Good group this morning with Rachel back in town for the weekend. We started together across to coottha and up toilet block, then Rachel and mat took off, mark headed home and I struggled along after Clare and Katelyn. Back home via frosties and Anzac park. Really tired today and very slow on the hills. Looking forward to a nap today!

Easy run in Anzac park. Tired, but felt surprisingly ok. Stopped at the chin up bar. 2 sets, managed 5 full and 5 half in the first set, then 3 and 3.

C • I am in awe. I did assisted... 2

Long but flat race tonight at Downey park.the course used the whole map well, so obvious from the start that it was going to be a bit longer than usual. The best option was also quite clear and most people took the same route (except for nikko who hadn't been reading his map early on and went back to two controls at the end). I couldn't keep up with the lead group but had a good battle with some guy who I passed a few times when he made mistakes, but then he kept wanting to run 5m ahead... Until about 3 controls to go when he blew up completely.

Generally feeling a bit flat running tonight and struggled on the small hills. Looking forward to sleeping in tmw morning.

Anzac park loop intervals. 6 again this week. Times were a bit all over the place and tummy was very dodgy. Calves got quite tight and I think the last one was a bit much. 2.15, 2.25, 2.22, 2.21, 2.22, 2.11.

Warm up, warn down and recoveries.