Training Log Archive: BombIn the 7 days ending Jan 7, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jan 7, 2013 #
Running 30:00 [2]
Easy run and some stretching
Orienteering race 16:37 [5]
World cup sprint qual. Very tricky area and heaps of fun. Felt quite good running and got the good route choices - just need to be faster! Only problem was not being able to see the map change cos it was hidden around the corner.
Running warm up/down 30:00 [2]
Sunday Jan 6, 2013 #
Orienteering race 57:00 [5]
World cup middle. Good start, 14th after 4, but then couldn't interpret the dunes mapping at 5. From then on had a heap of dumb mistakes cos I really could understand the mapping. 12 mins all up, and a really shit result in the end. Oh well.
Running warm up/down 20:00 [3]
Saturday Jan 5, 2013 #
Orienteering 30:00 [2]
Cruise around the world cup model event, looks tricky, but fun. Looking forward to tomorrow.
Friday Jan 4, 2013 #
Orienteering race 1:01:40 [4] 8.4 km (7:20 / km)
Day 1 of the Oceania carnival. Awesome open pine forest with sand dunes. Had a good clean run except for a couple of controls where i wasn't paying enough attention. Got in a group with mace and grace and ran the second part together.
Running warm up/down 20:00 [2]
Thursday Jan 3, 2013 #
Orienteering 40:00 [4]
Sprint training at the botanic gardens. Very tricky and confusing.
Wednesday Jan 2, 2013 #
Orienteering 1:00:00 [3]
Training on hyderabad in the green part. A bit over O training. Legs are stuffed.
Tuesday Jan 1, 2013 #
Orienteering 1:00:00 [3]
Training on a beach area north of Levin. Mapping was weird.