Running intervals 20:00 [5]
Intervals in anzac park. the usual 500s, but now up to 7. times were a bit slower than last week, but I think that was cos I was really hungry, and feeling quite flat before the session.
2.18, 2.30, 2.28, 2.26, 2.22, 2.22, 2.26
finished with 6x 10 sec hill sprints with 2 min recovery.
Circuit training 20:00 [4]
general core strength and sledging the boys for not being able to do pushups.