Training Log Archive: BombIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Note
(rest day)
Another rest day. Hopefully I'll be back training again soon.
Wednesday Nov 14, 2012 #
Cycling (commute) 1:00:00 [3]
weight:64kg
Tuesday Nov 13, 2012 #
Running intervals 1:00:00 [5]
Intervals at Anzac park. First run in my new inov8s - I got the bare-X-lite 135s. super light... and hopefully fast!.
did a long warm up, then 6x500 (30m climb) round the ring road at anzac park. Started ok, but settled into a suffer-fest quite quickly
2.05, 2.16, 2.20, 2.18, 2.16, 2.14.
Then we did some short hill sprints - x6, all 11-12 secs. the legs were a bit wobbly on the last one.
did a long warm up, then 6x500 (30m climb) round the ring road at anzac park. Started ok, but settled into a suffer-fest quite quickly
2.05, 2.16, 2.20, 2.18, 2.16, 2.14.
Then we did some short hill sprints - x6, all 11-12 secs. the legs were a bit wobbly on the last one.
Gym 20:00 [4]
core strength exercises.
included some sledging of Lance and Mat for not being able to do many pushups.
included some sledging of Lance and Mat for not being able to do many pushups.
Monday Nov 12, 2012 #
Cycling (commute) 1:00:00 [2]