Running 35:00 [2]
had planned on doing my usual intervals, but then Mat had something different planned. did a couple of laps of the park as a warm up, then waited for people to turn up, then waited some more. then decided that I didn't want to do Mat's session, but put a couple of the tapes out for it. eventually decided that I'd stuffed around for long enough and went home. will try again another day.