Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering3 2:07:02 5.9 9.5
  Running3 50:00
  Total3 2:57:02 5.9 9.5

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Orienteering race 45:00 [5]

Aus relays. 1st leg. Got a good start but then made a dumb mistake at 7 and lost a couple of minutes. Was just behind jas coming through the spectator control but then didn't see her after that. Got a bit off line and missed one of the crossings and got totally stuck in the green. Came in about 10 secs behind jas.

Running (warm up) 15:00 [3]

Saturday Sep 29, 2012 #

Orienteering race 1:01:59 [5] 9.5 km (6:31 / km)

Aus Long. disappointing race. was never going to be particularly quick, and didn't really have a lot of energy left after a long week, but had hoped to at least hold things together navigationally. instead I managed to blow about 8 mins in the last loop and turn a semi-respectable result into another crap one.

Running warm up/down 15:00 [2]

Friday Sep 28, 2012 #

Orienteering race 20:03 [5]

Aus Sprint. Completely awful weather - horizontal freezing rain which made the rock slabs around the coastline super slippery and dangerous. it was a pity about the weather, cos the area was awesome and would have been a great day out if the sun was shining.
the first control was really tricky - mainly to adapt to the scale in time to pick the entrance to the coastal rock slabs. I thought the mapping around the rock was good - simplified well so that it made sense at speed (not that there was much of that) and consistent.
I got through with no real mistakes - just not quick enough to make much of an impression on the times of the fast girls. pretty happy with my place overall - very good for me in a sprint!

Running warm up/down 20:00 [2]

« Earlier | Later »