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Training Log Archive: Bomb

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Cycling2 2:30:00
  Running2 2:10:00
  Total4 4:40:00

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Saturday Apr 28, 2012 #

Running 1:10:00 [3]

Run from my place, in the pissing rain. Hadn't really expected anyone to turn up, and was planning on going back to sleep if nobody showed but mark and Wendy braved the rain, which meant I had to run too. Nice easy pace, except for trying to race mark up the hills. Figured it was going to be a shorter run than usual so better do a couple of fast bits.
Porridge and coffee for breakfast were great.

Headed out to the block for the rest of the weekend. More like a proper house each time we go there. Real beds now! Pizza oven gotanother good workout.

Friday Apr 27, 2012 #

Note

quite sore today. was looking forward to riding to work, but it was raining at the critical moment and the radar didn't look good. the legs could have really done with a nice easy ride this morning.

either winter has arrived way early, or we've all been teleported to melbourne. neither option is good. I want my late summer in brisbane back!

Thursday Apr 26, 2012 #

Running (commute) 1:00:00 [3]

Run home from work, with mark from spring hill to Toowong. A little faster than I would have run by myself and feet are feeling a little blistered after first run on the road in ages.

Wednesday Apr 25, 2012 #

Cycling 1:30:00 [3]

mtb ride in gap creek with dan. Took a while to get the hang of riding on trails again, and had to walk a few things i've never walked before, but got there in the end and no crashes. One attempt at a dan short cut, but couldn't find the trail and bailed.
Feeling heaps better on the 29er now that I've changed the set up a bit. Longer and lower now.

Monday Apr 23, 2012 #

Cycling (commute) 1:00:00 [3]

foggy morning. quite cool to start with - thought it might nearly be time to find the arm warmers and vest... but by the time I got to work the sun was out and it was quite warm. will give the winter gear a few more weeks I think.

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