Training Log Archive: BombIn the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 25, 2012 #
Running 1:15:00 [3]
run from my place up coottha and back through anzac park.
Friday Feb 24, 2012 #
Cycling (commute) 1:00:00 [3]
tired legs
Thursday Feb 23, 2012 #
Cycling (commute) 1:00:00 [2]
Running hills (Anzac Park TT) 29:49 [4] 5.1 km (5:51 / km)
smashfest. good crew tonight - Dan, Mat, Clare, Nick and Brea.
some fence maintenance near the start means an extra 6 fence crossings, but I don't think it cost much time. took a little while to get going but felt heaps better than last week, and heaps better than expected.
some fence maintenance near the start means an extra 6 fence crossings, but I don't think it cost much time. took a little while to get going but felt heaps better than last week, and heaps better than expected.
Running warm up/down 15:00 [2]
Wednesday Feb 22, 2012 #
Running 1:00:00 [3]
home from work. raining at the start.
Tuesday Feb 21, 2012 #
Running intervals 15:00 [5]
6* ~500m (+hill) intervals at anzac park.
had a very hot day of fieldwork in the sun out at Ipswich, so had decided to bail on this session, but got home a bit earlier than expected and ended up heading out to do a little run, which turned into the same session as last week.
times were a bit quicker than last week - just getting used to the loop helps, and I had some people to run with (thanks Brea and Nick). 2.14, 2.16, 2.14, 2.16, 2.18, 2.18.
had a very hot day of fieldwork in the sun out at Ipswich, so had decided to bail on this session, but got home a bit earlier than expected and ended up heading out to do a little run, which turned into the same session as last week.
times were a bit quicker than last week - just getting used to the loop helps, and I had some people to run with (thanks Brea and Nick). 2.14, 2.16, 2.14, 2.16, 2.18, 2.18.
Running warm up/down 30:00 [2]
warm up, warm down and jogs between intervals.
Monday Feb 20, 2012 #
Running 1:00:00 [3]
run home from work