Training Log Archive: Bomb

bikram yoga. this session seemed much harder than friday - really didn't handle the heat well at all, and struggled through.

long run from clare's. ran with clare and katelyn.
pretty tired to start with, and took ages to warm up, but sort of got going eventually.
generally slow pace, with plenty of little pauses for catching up or looking at stuff. found a cool spring that had developed in the middle of the track, near the bottom of bronwyns, which of course meant a nerdy explanation of the groundwater flow involved.

C • Thanks for the education. I... 1

putting out controls for the sprint event.

run around the long course at the sprint event. legs not very cooperative in any attempts to run fast.

Bikram yoga class. been ages since I've done any yoga, but it was definitely time to start again. my back has been progressively seizing up and normal stretching really wasn't working. yoga class was good - started off feeling awful, but things improved and I managed to not pass out from the heat. sweated about 10L. will try to get to another class on sunday (after I've re-hydrated).

run in anzac park