Training Log Archive: Bomb

had planned an easy hourish or so from my place, and did a run that I'm sure took about 65 mins last time I did it. except last time I did that run I was probably reasonably fit, and it was also winter. today I was very slow and although it wasn't super hot, it was very humid and yuck and i didn't end up feeling very good. got to 90mins in anzac park and walked home from there.

turns out that run actually took 87mins last time, so I don't feel so bad (except for the epic soreness)

Second run since aus champs, and I think this might actually be a good re-start. the toe did some weird clunky thing yesterday, but then stopped hurting and started moving normally. Toe was fine, thought I could maybe feel it, but maybe that's just cos I'm used to it hurting.
running sucked massively, but to be expected after doing nothing for so long.

token strength work. chinups and pushups.