Training Log Archive: BombIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Orienteering race 1:03:00 [4] 5.3 km (11:53 / km) +350m 8:56 / km
OY at Bluestone creek. super hot day, so tried to get started early, but not sure it helped much. heaps of track running, which was good, but added a fair bit of distance to the course. never really too enthusiastic about it today. probably should have gone for a bike ride.
Thursday Sep 15, 2011 #
Cycling (commute) 1:00:00 [3]
Wednesday Sep 14, 2011 #
Cycling (commute) 1:00:00 [3]
Tuesday Sep 13, 2011 #
Cycling (commute) 1:00:00 [3]
Running 30:00 [2]
slow run around anzac park while the others did intervals. feeling too tired and crap to run fast.
I think I might have stood on a nasty rock too, cos the ball of my right foot got really sore. ended up walking home. training fail.
I think I might have stood on a nasty rock too, cos the ball of my right foot got really sore. ended up walking home. training fail.
Monday Sep 12, 2011 #
Cycling (commute) 1:00:00 [3]