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Training Log Archive: Bomb

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Cycling3 3:00:00
  Running2 1:30:00 6.4 10.3
  Total4 4:30:00 6.4 10.3

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Saturday Jun 25, 2011 #

Running 1:05:00 [3] 10.3 km (6:19 / km)

run with Rachel. on our usual long run loop - which is going to need a re-vamp cos 65 mins is not a long run. beautiful clear morning out - nice and warm at 15C. good thing Rachel turned up and made me go running cos there's a high chance I would've crawled back into bed otherwise!

Thursday Jun 23, 2011 #

Cycling 1:00:00 [3]

commute

Wednesday Jun 22, 2011 #

Cycling 1:00:00 [3]

commute. must be getting some fitness back cos the slow hubbard commuters were particularly annoying today.

Running 25:00 [3]
shoes: Vibram 5 fingers - speed

short cruise around anzac park when I got home. cold and windy - branches going everywhere.

Tuesday Jun 21, 2011 #

Cycling 1:00:00 [3]

commute. cold this morning

Monday Jun 20, 2011 #

Note

hurting.

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