Training Log Archive: BombIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Note
big day of moving furniture, although managed to leave the really heavy stuff to Dan and Helen. The $16.50 for the lift thing for the truck is possibly the best $$ I've ever spent.
Saturday Jun 18, 2011 #
Running long 1:30:00 [3] 13.0 km (6:55 / km)
long run on coottha with Wendy, Mark, Tamsin and Richie. Great morning to be out, and I actually felt like running for a change.
small variation on the usual loop - up toilet block and along telstra, through the gold mine track and around the ring road to the summit. ran down the stairs track to slaughter falls and passed a couple of trailwalker teams near the finish. one team of girls looked exceptionally spritely... except for their 4th runner who was shuffling a long by herself about half a km behind the rest of them. gotta love a good team effort.
yummy breakfast at my place after, including posh home made bread brought by Mark.
small variation on the usual loop - up toilet block and along telstra, through the gold mine track and around the ring road to the summit. ran down the stairs track to slaughter falls and passed a couple of trailwalker teams near the finish. one team of girls looked exceptionally spritely... except for their 4th runner who was shuffling a long by herself about half a km behind the rest of them. gotta love a good team effort.
yummy breakfast at my place after, including posh home made bread brought by Mark.
Friday Jun 17, 2011 #
Cycling 1:00:00 [3]
commute. cold (by brisbane standards - although going to be colder next week, and a crappy headwind on the trip home)
Thursday Jun 16, 2011 #
Cycling 30:00 [3]
commute home
Monday Jun 13, 2011 #
Orienteering 15:56 [3] 1.8 km (8:51 / km)
green course of the 5 leg relay. really struggled on the hills.
Orienteering 26:42 [3] 2.5 km (10:41 / km)
short red course of the relay. a bit over it, but this course was a bit flatter, and re-visited some controls. finished at exactly the same time as wendy to be first team in.
Orienteering 43:05 [3] 2.9 km (14:51 / km)
med red and the course we started on. got dropped from the pack at the start cos I totally couldn't run up hills today again, then made a big mistake at 4 and ended up on the wrong spur. compounded this with spending a lot of time lost in an epic lantana thicket. gave up orienteering several times during this leg, and would probably agree with Rachels assessment that this map isn't worth another visit.
Good relay by Clive considering the limitations of the map, and nice to have the sun shining again. Glad our epic weekend of organising 3 races is over. I think it might be quite a few weeks before my next O appearance.
Good relay by Clive considering the limitations of the map, and nice to have the sun shining again. Glad our epic weekend of organising 3 races is over. I think it might be quite a few weeks before my next O appearance.